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Welcome to my Website

Thank-you for visiting. Please, make yourself at home, and feel free to take a look around. The internet has certainly transformed the world of information delivery hasn’t it? Search engines can give one access to unlimited resources but it can also be difficult to sift through the countless pseudo-scientific claims and conflicting strength & conditioning protocols.

By combining over 18 years of industry experience, a Master’s of Science degree and continued research, my objective is to share with you the most up-to-date exercise science discoveries and the most sought after training methods!  

The way in which your body performs is one of the most important facets of your life. If you want peak performance from your body, the right coach and the right training, recovery & nutrition program will make all the difference between success and failure. Email me if you are interested in my services.

Yours in Performance,

Carmen Bott



"Carmen is the most scientifically-based conditioning trainer I've ever met. She is incredibly focused and really understands the complexities of human anatomy, physiology, movement and performance in a way that is most superior in her field...Thanks CARMEN!!"
~ Dr. Jennifer Morwen-Smith