Education
“I bridge the gap between academics and performance – where science meets the practical application – to provide you, my students and clients with the absolute most results-driven training protocols in the realms of Health, Fitness and Sport Performance.”
Masters of Science. School of Human Kinetics, University of British Columbia, 2005.
Concentrations: Exercise Physiology, Laboratory and Field Testing, Periodization.
Thesis: ‘The Effects of an 8-Week Pre-Season Training Program on Anaerobic Power, Torque, Agility and DOMS in Elite Female Basketball Players.’
Bachelor of Human Kinetics, University of British Columbia, 2002.
Major Project: Post-training Recovery Strategies and Oxidative Stress.
Elective Coursework: Pedagogy, Coaching, Exercise Prescription, Literary Composition, Developing Short Courses and Workshops, Human Resource Management.
Certificate in Health and Fitness Studies, Simon Fraser University, 1996.
Certified Strength and Conditioning Specialist (N.S.C.A.) ~ current.
National Coaching Certification Program Level 1 Technical: Basketball, Softball, Volleyball, Track & Field, Soccer & Olympic Weightlifting.
RKC – Russian Kettlebell Challenge Level 1 (Certified Kettlebell Instructor)
Download CV [PDF]
