Articles
Watch this space for updates and new articles authored by Carmen in the health, fitness and sport performance industry.
Published Magazine Articles
Run Strong: Exercises to prevent injuries and run more efficiently
In you watch a group of runners in motion, you’ll see big differences in their gaits – so big that it’s difficult to define the “ideal” running mechanics that predict who will get injured and who won’t. Som e athletes with apparently inefficient motor patterns and poor posture get injured quickly, while others (who are luckier) seem to have higher tolerances for hte stresses and repeated impacts of running.
Download Full Article: Canadian Running Magazine Run Strong [PDF]
Introducing…Human Motion.ca Strength & Conditioning Inc.
Can-Fit Pro’s Sport Performance Experts!
Who is Human Motion? Human Motion is Canada’s premiere training and sport performance company, offering personalized strength and conditioning and performance nutrition…but it is also much, much more!
Download Full Article: Who Is HMI?
May & June 2008:
The Etiology of Overtraining Syndrome: Examing 3 Hypothese
In Recent years, much of the research in the field of exercise physiology has been directed at unveiling the etiology of Overtraining Syndrome (OTS). Overtraining is a general term used to describe the process of training excessively and the fatigue state and symptoms that may develop (Callister).
Download Full Article: Can Fit Pro Overtraining Article
Autumn 2008:
TRAIN WITH KETTLEBELLS
Do you want the mobility of a gymnast? The core strength and leg power of a
martial artist and the physique of the men on the blockbuster movie 300? Then
start training with Kettlebells!
Download Full Article: Inside Fitness Kettlebell Article
Fall 2008:
HUGE Bang for Your Buck: The Use of PLYOMETRICS for
improved power, speed and fat loss
Looking for a workout that will get you over a plateau? Want to challenge yourself,
both physically and mentally? Ready to shed some body fat and show off those
hard-earned muscles you have worked so hard for over the winter months?
Download Full Article: Inside Fitness Plyometrics Article
Triathlon BC Quarterly Newsletter
- Core Strength for Kayaking
- Strength and Conditioning for Snowshoe Racing
- Training Essentials for the Mountain Biking Athlete
