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Fat Loss lecture – Can Fit Pro 2009fat-loss-strategies-can-fit-pro-2009

Try these:  Metabolic and Fat Loss workouts


 

Workout #1. The 20 minute fat-blaster – carmens-4-x-4-workout_one

Workout #2. 4 minutes of TABATA fun! – fat-blaster-workout_one

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"Carmen is the most scientifically-based conditioning trainer I've ever met. She is incredibly focused and really understands the complexities of human anatomy, physiology, movement and performance in a way that is most superior in her field...Thanks CARMEN!!"
~ Dr. Jennifer Morwen-Smith