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The Instructor

First and foremost, and by nature I am an instructor (or a coach if you will). I have worked one on one with clients with all type of fitness goals for over 17 years. In my mind, the difference between a good coach and an elite coach boils down to a savvy ability to empower the client to do the work. I may have the knowledge & tools, but the true art of instruction is to also create a personal and meaningful experience that resonates within the learner. Thus, my goal as an instructor/coach/teacher is to be a conduit for my clients and students to realize their true potential – every single day.

Part-time, I teach at the College level in Vancouver: Active Health, High Performance & Exercise Physiology. My aim is to inspire my students to turn the theory they learn into practice and to always think critically about what they see and read – Afterall, they are the future of this exciting industry.

As a strength and conditioning specialist, I also lecture extensively throughout North America, both to athletes and to practitioners working with athletes. Check out my current speaking schedule.

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"I have been fortunate to have been trained by Carmen Bott as a basketball player at UBC, and as a rower at both UBC and at the University of Western Ontario... Carmen is as good as they come. Her outstanding ability to motivate...and her unmatched technical knowledge are truly second to none...She is constantly looking to familiarize herself with the latest trends in the fitness industry... There is nobody I would trust more to train me than Carmen."
~ Emily Beers